Aging Mastery Program by Issaquah Senior Center3/8/202210:30am12pm
Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together!
You will learn about: navigating longer lives, exercise and you, sleep, healthy eating and hydration, financial fitness, medication management, advance planning, healthy relationships, fall prevention, and community engagement.
The program meets every Tuesday, 10:30am to noon, January 18 to March 22, 2022. Participate virtually or in-person for free! RSVP by January 12 at firstname.lastname@example.org or 425-837-3339.