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Genuine self-care is crucial for family caregivers caring for loved ones. In this six-week virtual class for unpaid family caregivers, participants will learn how to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions and make tough caregiving decisions. Participants will also receive a copy of “The Caregiver Help-book,” developed specifically for the class. This free class meets once a week on Wednesdays for six weeks, and participants are asked to attend all classes.

Participants must have a computer or iPad with reliable internet, a camera, and audio. Meetings are free and virtual. Facilitators are Jesica Benitez, JFS, and Joan Acres, Alzheimer’s Association.

Please register by contacting Jesica Benitez at (206) 580-6936 or jbenitez@jfsseattle.org. Advance registration is mandatory and class size is limited. Please sign up for the class series by Wednesday, February 24.