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“Powerful Tools for Caregivers” is a six-week evidence-based program that provides unpaid family caregivers with the skills and confidence needed to better care for themselves while caring for others. Caregivers will develop a wealth of self-care tools to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions, and make tough caregiving decisions. Participants also receive a copy of The Caregiver Helpbook, developed specifically for this class.

Participants are asked to attend all six classes. Space is limited and pre-registration is required. Please contact Denise Malm, MSW at Wallingford Community Senior Center. 206-461-7825 or dmalm@wallingfordseniors.org