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“Powerful Tools for Caregivers” is a six-week evidence-based program that provides unpaid family caregivers with the skills and confidence needed to better care for themselves while caring for others.

Caregivers will develop a wealth of self-care tools to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions, and make tough caregiving decisions. Participants also receive a copy of The Caregiver Helpbook, developed specifically for the class.

“After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a better caregiver and a happier, wiser, healthier me… and a healthier ‘us’!

Participants are asked to attend all six classes. Space is limited and pre-registration is required. Please contact Lisa Bakke, 206-861-8790 or lbakke@jfsseattle.org.